You're Not Behind —
You're Ready to Get Strong
Learn the 3 key shifts that make strength training safe, simple, and sustainable for women starting (or restarting) after 50.
3 Shifts to Get Strong After 50
your clear path to creating Strength, vitality, and confidence in your next chapter
You’re here because you know it's time.
you want to:
Feel strong, capable, and confident in your body again
Rebalance your hormones and metabolism naturally through movement and nutrition
Build muscle and bone density that supports you for decades to come
Have the energy to do the things you love — travel, play, move — without pain or hesitation
You’re here because you know it's time.
you want to:
Feel strong, capable, and confident in your body again
Rebalance your hormones and metabolism naturally through movement and nutrition
Build muscle and bone density that supports you for decades to come
Have the energy to do the things you love — travel, play, move — without pain or hesitation
Maybe you've never lifted weights before.
Or maybe you’ve tried — but you’re not sure if you’re doing it right,
and you don’t want to get hurt or waste your time.
You're not alone — and you’re not behind.
you just need the right place to begin.
In this Free Masterclass You'll Learn:
The 3 powerful shifts that help women over 50 rebuild strength and confidence — even if you’re just getting started
The exact framework I teach inside my Strong After 50 program to help you feel stable, energized, and strong again
How to finally move in a way that supports your longevity, not drains your energy
Watch on your own time you'll —have 72 hours of access once you register.
”I've lost 9 lbs, feel stronger, my body does not ache every single day and I am awake and rested. Living more mindful and with intent for how I treat the only body I have for life."
“Great call with the DEXA scan doc. She said I’m doing amazing. 7% increase from this time last year. It is not just the medicine. She occasionally sees slight improvement with the medicine, but not to this degree."
“Learning how to hinge my hips properly and stabilize while doing the single leg deadlift really made a difference for me. I thought my gait was smoother and definitely more stable. Thanks for all you do.”
Meet Mary
Before Mary joined me, she was doing all the “right” things — walking, eating healthy (most of the time), trying to stay active —
but she still didn’t feel like herself.
Her belly felt softer. Her hips and knees ached after a long day.
And no matter how much she tried, her energy just wasn’t there.
At 62, she quietly wondered if maybe she'd missed her window —
if it was just too late to get strong again.
She didn’t know where to start or what to do, and like so many women, she worried that if she tried lifting weights, she might make things worse.
Then she learned what I’m going to teach you inside this masterclass.
She discovered how to:
Tie her movement to her breath for instant stability and support
Choose the right kind of strength training and cardio for her body
Fuel with the nutrients that helped her build lean muscle and balance her blood sugar
Almost immediately, she noticed her energy coming back.
Her hips and knees started feeling steadier.
And within a few months — she was down a dress size and moving with a confidence she hadn’t felt in years.
Mary didn’t find a “quick fix.”
She found a new way of taking care of herself — one that made her feel strong, capable, and alive again.
And you can, too.
What You'll Walk Away With
Build lean muscle and strength safely — without overtraining.
Reset your metabolism and reduce inflammation.
Improve posture, balance, and joint health.
Sleep better, feel energized, and move pain-free.
Confidence in your body again.
Clarity and focus in your mind.
Freedom from “am I too old?” doubts.
Pride in knowing your second act is your strongest chapter yet.
Book Your Free Spot Now for 3 Shifts to Get Strong After 50 and start your transformation now.
Hi, I'm Maria Rigo!
I've spent 25+ years helping women build strength and vitality, and I know firsthand — you don’t need another quick fix. You need a mentor who understands exactly what your body needs in this season.
I’m a holistic health coach, MELT Method® instructor, and wellness mentor with over 25 years of experience helping women 50+ rebuild their strength and vitality.
I created Strong After 50™ because I saw too many women being told they were “too old,” “too fragile,” or needed to accept decline. That’s not true and I’m here to prove it.
This program is the exact system I’ve used with clients who now feel stronger, clearer, and more energized than they did 20 years ago.
Hi, I'm Maria Rigo!
I’ve spent 25+ years helping women build strength and vitality, and I know firsthand — you don’t need another quick fix. You need a mentor who understands exactly what your body needs in this season.
I’m a holistic health coach, MELT Method® instructor, and wellness mentor with over 25 years of experience helping women 50+ rebuild their strength and vitality.
I created Strong After 50™ because I saw too many women being told they were “too old,” “too fragile,” or needed to accept decline. That’s not true and I’m here to prove it.
This program is the exact system I’ve used with clients who now feel stronger, clearer, and more energized than they did 20 years ago.
Inside Strong After 50 You'll Discover...
Module 1: Build Your Foundation
Why strength training is the key to energy, confidence, and longevity
Gentle resets to ease stiffness and prep your body for movement
Module 2: Master the Moves
Step-by-step tutorials for core, squats, rows, presses, and hip strength
Proper form so you feel stronger without risking injury
Module 3: Pull It All Together
Two complete strength circuits designed for women 50+
How to balance strength, cardio, and daily movement in a simple plan
Module 4: Troubleshoot + Progress
Solutions for common midlife pain points (knees, hips, shoulders)
A clear path to progress safely and keep getting stronger
Pricing
One-time Payment
$497
Full access to the 30-day Strong After 50 program (modules, videos, and resources you can revisit anytime)
Lifetime access to the materials so you never feel rushed — rebuild on your timeline, not someone else’s
Private invite into the 6 Pillars Membership community for continued accountability + support after your 30 days
Confidence and clarity knowing you finally have a system built for your body, not against it
Frequently Asked Questions
Why would I pay when I can just Google workouts for free?
Free workouts are just that — random and disconnected. What you need isn’t another plan, it’s a proven system. This program is the only one designed specifically for women 50+, blending strength, cardio, hormones, fascia, and recovery into one foundation that actually works. Instead of guessing what to do each day, you’ll finally have a clear path that builds results you can feel.
I’m worried I won’t stick with it since it’s self-paced.
That’s exactly why I built in layers of support. You won’t just get videos and hope for the best. You’ll get a guided 4-week coaching email series from me and the option to continue inside my membership for ongoing accountability.
Isn’t this expensive compared to apps like Peloton or YouTube?
Apps and random workouts are cheap because they’re generic. This isn’t an app — it’s a complete system designed for your stage of life. If I walked you through this in private sessions, it would cost nearly $3,000. I created this course so you could have lifetime access for just $497. The same framework my 1:1 clients use to transform their health and strength.
Am I too old or too far gone for this to work?
You are not too old, and you are not behind. I’ve worked with women in their 50s, 60s, even 70s who believed the same thing, until they discovered how much stronger, more energized, and more confident they could feel. Your second act can be your strongest chapter, and I’ll show you how.
What if this doesn’t work for me?
I understand, you’ve tried other programs before. That’s why I offer a 14-day money-back guarantee. Here’s how it works: If you go through the first three modules, complete the recommended exercises, and follow the Rule of 25, you’ll start to feel results.
But if after 14 days you’ve shown up, done the work, and still don’t feel this program is right for you — simply send me your completed exercise logs, and I’ll refund your investment in full.
Because this isn’t about trying another workout. It’s about building a foundation that makes your second act your strongest yet.
You’ve just taken a powerful step to feel strong, capable, and confident in your body again.
Check your inbox to access The 3 Shift to Get Strong After 50 Free Masterclass. Let’s get started!
Watch on your own time you'll —have 72 hours of access once you register.
Boundless Balance
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